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WEBMD ONLINE PROGRAMS IMPROVE FOR 2011
Less time entering activity on the computer means more time to improve your health
In response to employee feedback about this year’s WebMD online individual action plans, changes are coming for next year. The program retains the evidence basis for behavior change by engaging participants for 10 weeks, but readings are optional and you no longer have to wait 7 days after finishing one phase and beginning another. More
 ONSITE CLINICS COMING TO YOUR WORKPLACE
Choose Health! Get a Flu Shot
Onsite flu clinics have already started at King County worksites. More than 2,100 employees have received a flu shot, helping to protect themselves and their co-workers from the flu. Did you get your flu shot? If not, mark your calendar for one of the onsite flu clinics between now and Nov. 19. The best way to protect yourself and your loved ones is to get a flu vaccine. More
HEALTHY DIET, PHYSICAL ACTIVITY IMPORTANT
November is American Diabetes Month
Diabetes can cause serious health complications. The good news is that there is a lot that you can do to reduce your risk of developing diabetes or manage your existing diabetes to prevent complications. More
PLASTICS IN FOOD CONTAINERS
Precautionary tips
There is ongoing debate over the safety of plastics that contain Bisphenol-A (BPA). Even Oprah’s covered it. BPA is found in clear, rigid plastic “polycarbonate” bottles and the lining of most canned goods. More
CHOOSE WELL - SAFE MEDICINE DISPOSAL
Protect our kids, families, and environment
Medicines save lives and improve our health when used properly, but prescription and over-the counter medicines are potentially toxic when mishandled. Safe medicine disposal is important to protect our environment, and to keep you and your family safe from accidental poisonings or dangerous drug abuse. More
EAT SMART
Healthier eating this holiday season
It is the season of plentiful feasts and holiday treats. Get tips on how to indulge in healthy eating during the holiday season. Plus get information about choosing foods to help you prevent or manage diabetes. More
 MOVE MORE
Tips for a healthy holiday
November marks the start of the holiday season and with it comes travel, football parties, lazy weekends indoors, food-laden social events and time cut out of your workout schedule. With a little dedication and creativity, this holiday season can become your healthy season. More
STRESS LESS
The power of gratitude; Make everyday Thanksgiving
Many of us don’t think much about our good fortune until November. Appreciation for the good things in your life may help you ward off “the holiday blues” as well as keep you happier and healthier all year long. More
QUIT TOBACCO
The Great American Smokeout - Nov. 18
Nov. 18 is the Great American Smokeout, an annual event to encourage tobacco users to go 24 hours without tobacco once a year. If you’re looking for a time to quit, the Great American Smokeout can be a time to announce it, and get support. Not ready to quit? Why not cut down on Nov. 18? More |
