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Upcoming Events:

National Minority Mental Health Awareness Month Panel Discussion

Wednesday, July 21 | 1:00 - 2:15 p.m. | Register here

This panel discussion will provide an opportunity for King County employees to normalize the discussion around mental health for our BIPOC community, and learn more about resources available to support the mental health of employees and their loved ones. We hope you will join us for this important discussion!

Introduction to Mindfulness: Self Compassion

Thursday, July 22 | 9 - 11 a.m. | Register here

Balanced You partners with Mindfulness Northwest to offer free classes to King County employees. Learn how to befriend yourself, especially when things are tough.

Introduction to Mindfulness

Friday, July 23 | 1 - 3 p.m. | Register here

Try these simple practices to use at work and home in this hands-on workshop.

 

Coronavirus (COVID-19) updates:

Worksite Fund paused, telehealth resources available, and news from Balanced You

All coronavirus-related information from Balanced You can be found on the Balanced You blog. This includes program status updates, new resources, tips for self-care during a pandemic, and tips for caring for your children and community. 

If you have questions, please contact BalancedYou@kingcounty.gov.

If you are a King County employee facing layoff, please review this guide for a summary of financial and mental health resources available to you.

 

Inspired by employees, Balanced You will equip you to live healthy and safe, know and use your benefits, and find balance in life and work. We're Investing in YOU to help you feel good, get the most out of life, and do your best work for the people of King County.

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Stay connected

Please share your feedback with the team at Balanced You so we can spread good ideas, share success stories, and bring new tools to help you feel energized and be your best. The more you tell us, the better Balanced You will be!

Email: BalancedYou@kingcounty.gov

Phone: 206-263-9626

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