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Upcoming Events:

Mindfulness Class Schedule

Balanced You partners with Mindfulness Northwest to offer free classes to King County employees. View the upcoming mindfulness classes here.

Disability Awareness Month Employee Panel: So I disclosed my disability, what's next?

In honor of Disability Awareness Month, King County employees are invited to join a free, live, virtual conversation that will feature employees with disabilities who will share their personal experiences of disability disclosure, perspective from a supervisor’s understanding, alongside a Disability Service representative who will share resources available to support employees with disabilities and the process of navigating accommodations. All King County employees are welcome to attend. ASL interpretation and auto transcription services will be provided.

Thursday, Oct. 28 | Noon to 1 p.m. | Register here

Coronavirus (COVID-19) updates:

Worksite Fund paused, telehealth resources available, and news from Balanced You

All coronavirus-related information from Balanced You can be found on the Balanced You blog. This includes program status updates, new resources, tips for self-care during a pandemic, and tips for caring for your children and community. 

If you have questions, please contact

If you are a King County employee facing layoff, please review this guide for a summary of financial and mental health resources available to you.


Inspired by employees, Balanced You will equip you to live healthy and safe, know and use your benefits, and find balance in life and work. We're Investing in YOU to help you feel good, get the most out of life, and do your best work for the people of King County.


Stay connected

Please share your feedback with the team at Balanced You so we can spread good ideas, share success stories, and bring new tools to help you feel energized and be your best. The more you tell us, the better Balanced You will be!


Phone: 206-263-9626

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